Tailored to Your Goals
Custom Meal Plan
Custom Workout Plan
Empower your body, elevate your mind, and embrace total transformation with personalized plans designed by Chantél, backed by over 2 decades of expertise in fitness, nutrition, mental health, and rehabilitation training.
Empowerment Package
Ideal For: Women taking the first steps toward reclaiming their health and confidence.
What You’ll Get:
• Foundational Wellness Support: Simple, beginner-friendly fitness and nutrition tips to start seeing results right away.
• Mindset Motivation: Monthly guides and videos to help you stay inspired and consistent.
Why It’s Irresistible: The Empowerment Package is the perfect way to take the first step in your wellness journey. It’s affordable, supportive, and gives you the tools to build confidence and strength as you begin.
Radiance Package
Ideal For: Women ready to amplify their results with a structured plan and community-driven support.
What You’ll Get:
• Monthly Q&A Sessions: Participate in an exclusive live session with Chantél and other Radiance members to ask questions, gain insights, and stay motivated.
• Exclusive Fitness Challenges: Quarterly challenges to keep your journey fresh, exciting, and results-driven.
• Comprehensive Wellness Support: Premium access to advanced fitness, nutrition, and mindset strategies tailored to your evolving needs.
Why It’s Irresistible: Radiance members benefit from a combination of exclusive resources and a community of like-minded women. The monthly Q&A sessions provide invaluable direct access to Chantél, helping you stay motivated and aligned with your goals.
Diamond Wellness Package
Ideal For: Women seeking a fully tailored and immersive wellness experience with personalized guidance and care.
What You’ll Get:
• Weekly 1-on-1 Empowerment Check-In: A private, 15-minute progress session with Chantél to ensure you stay on track, celebrate wins, and refocus on your goals. These check-ins are designed to make you feel like her only client, with care and attention uniquely tailored to your needs.
• Custom Wellness Plan: A fully personalized approach integrating fitness, nutrition, mindset, and mental health strategies.
• Rehabilitation Support: Specialized rehab training for injury recovery, pain management, and mobility improvement.
• Priority Scheduling with Calendly: Gain exclusive access to Chantél’s Calendly app for seamless, priority scheduling of your 1-on-1 check-ins, ensuring ultimate convenience and flexibility.
Why It’s Irresistible: The Diamond Wellness Package offers unparalleled personalization, care, and convenience. With weekly empowerment check-ins and exclusive access to Chantél’s Calendly for scheduling, you’ll feel supported, valued, and prioritized at every step of your journey.
Elevate Rebounding Package
In Partnership With: Jumpaholics South Africa
Ideal For: Women seeking a fun, dynamic, and effective workout routine centered on rebounding.
What You’ll Get:
• Unlimited Rebounding Library: Access a collection of pre-recorded workouts for all levels.
• Weekly Live Online Classes: High-energy rebounding sessions to keep you motivated and consistent.
• Expert Techniques: Learn tips and tricks from Jumpaholics USA to enhance your rebounding experience.
• Fun Challenges: Monthly rebounding challenges to track your progress and keep things exciting.
Why It’s Irresistible: Elevate your fitness routine with the unique and effective rebounding experience! This package combines fun, fitness, and community for women who want a refreshing and engaging approach to their health journey.
Imagine looking in the mirror and finally seeing the strong, confident, and empowered woman you’ve always known was inside. At MindBody Wellness, this vision becomes reality—not just through workouts, but through a complete transformation of mind, body, and spirit. Led by someone who has faced life’s toughest moments and come out even stronger, this online coaching platform is designed for women who are ready to prioritize themselves, find their inner strength, and become unstoppable.
I’m here to guide you on a path of true health, balance, and vitality. As a woman who has rebuilt her life from the ground up after immense challenges, I know that resilience and strength aren’t built in a day. This journey isn’t easy, but I promise you that it’s worth every step. Together, we’ll redefine your health and help you feel empowered in every area of your life.
With a combination of targeted weight training, personalized nutrition, and mindset work, you’ll earn the healthy body you’ve always wanted without shortcuts or extreme measures. This program isn’t just about looking good—it’s about reclaiming your self-worth, energy, and confidence so you can feel incredible in your skin.
Does this sound like you?
No Time for Yourself
Busy schedules make it challenging to invest in your own well-being.
Lack of Motivation and Energy
Juggling family and work drains your motivation, making it hard to start.
Desire for Natural Transformation
You want your best body without surgery, despite the biological clock ticking.
Let me help you!
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Personalized
NUTRITION Program
Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
MIND BODY WELLNESS additional benifits
Meet your Trainer
Chantel Blignaut
Hi, I’m the founder of MindBody Wellness, and I know what it’s like to be knocked down by life. I’m 42, and I’ve faced more hardship than most could imagine—from hijacking to starting over on a new continent. I’ve seen true adversity, and I’ve also discovered the resilience we each have within us. Now, my passion is to help women like you find that strength, too.
I know you’re more powerful than you realize, and I’m here to help you discover it. Let’s build the healthy, vibrant life you deserve. Join me, and let’s take your life back together
